This Hen Stir Fry recipe is a throwback to among the flavors we grew to like once we lived in Taiwan for two years! It’s positively “Americanized” in the truth that you should purchase all of those components at any native grocery retailer, nevertheless it nonetheless reminds my husband and me of a few of our favourite conventional dishes from Taiwan.
This “recipe” might be personalized based on what greens your loved ones likes (which sadly guidelines out mushrooms and onions at our home — each of that are superb on this stir fry when you ask me!), and you may make roughly of the sauce, relying in your style preferences. I like that that is such a wholesome approach to get a considerable amount of greens into one meal with out even feeling such as you’re consuming healthily!
It does take some prep work — washing and chopping greens — however when you’ve finished that, the recipe virtually makes itself. And the leftovers are presumably even higher the following day! By the best way, if you wish to save time, simply substitute a few luggage of frozen greens for the entire contemporary greens on this recipe.
This submit is a part of our $10 Dinner Concepts collection, delivered to you by Brigette on our group! Every week, she shares straightforward, scrumptious, and reasonably priced family-friendly dinner concepts that price lower than $10 to make, use on a regular basis components, and are tremendous fast meals.
Chinese language Hen Stir Fry Menu:
- Hen and Veggie Stir Fry
- Steamed Rice
Substances for Hen Stir Fry with Veggies:
- 1-lb boneless rooster tenderloins or breasts, diced into small items (Aldi – $2.19/lb) — $2.19
- 4 Tablespoons olive oil, divided (Aldi – $7.25 for 33 tablespoons) — $0.88
- 3/4 lb broccoli, chopped into bite-size florets (Aldi – $2.09/lb) — $1.57
- Roughly 3 cups further contemporary greens, chopped (I used peppers and carrots) — $1
- 2 inexperienced onions, diced (Aldi – $0.99/bag) — $0.15
- 1 can water chestnuts (non-obligatory — I exploit as a result of we love them!) (Publix) — $0.99
Substances for Sauce:
- 1/2 cup soy sauce (Aldi – $1.50 for 10oz) — $0.60
- 4 Tablespoons brown sugar (Aldi – $1.85 for two lbs) — $0.09
- Garlic cloves, minced, to style (I used 5, divided)
- Contemporary ginger, peeled and finely diced, to style (I used 2 Tablespoons of contemporary ginger, divided) — $0.50
- 1/2 cup water
- 1 Tablespoon toasted sesame oil (Walmart – $3.48 for five oz) — $0.34
- 2 Tablespoons cornstarch (Aldi – $2.09 for 16 oz) — $0.07
Complete for Hen and Veggie Stir Fry: $8.38 (serves 6)
Substances for Steamed Rice:
- 3 cups dry rice (Aldi – $6.75 for five lbs) — $1.69
- Water
- Salt
Complete for Rice: $1.69 (serves 6)
Complete Value for Dinner: $10.07 (makes 6 servings)
The best way to Make Chinese language Hen Stir Fry:
1. In a small bowl, whisk collectively the entire sauce components, including solely half of the minced garlic and finely diced ginger. Put aside.
2. Cook dinner the three cups of rice based on the instructions on the bundle (or utilizing your prefered methodology to cook dinner rice).
3. Warmth a wok or electrical skillet to medium-high. Add 2 Tablespoons of olive oil and swirl to coat the pan. Stir within the diced rooster and cook dinner till finished and beginning to brown, stirring usually (don’t overcook!). Take away the rooster from the pan and put aside.
4. Add the remaining olive oil to the skillet together with the chopped carrots and broccoli items. Cook dinner and stir till the greens are simply beginning to flip tender. Add the remaining greens and proceed to cook dinner and stir an extra 1-2 minutes.
5. Add the cooked rooster again into the skillet and pour the sauce over the rooster and greens. Cook dinner and stir till the sauce thickens.
6. Serve the stir fry over rice.
Word: You may garnish the stir fry with further chopped inexperienced onions, sesame seeds and/or peanuts or cashews if desired.
Chinese language Hen Stir Fry with Greens and Rice ($10 Household Dinner Concept)
This recipe is a throwback to among the flavors we grew to like once we lived in Taiwan for two years! It’s positively “Americanized” in the truth that you should purchase all of those components at any native grocery retailer, nevertheless it nonetheless reminds my husband and me of a few of our favourite conventional dishes from Taiwan. I additionally love that that is such a wholesome approach to get a considerable amount of greens into one meal with out even feeling such as you’re consuming healthily!
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Substances
Substances for Hen and Veggie Stir Fry:
- 1- lb boneless rooster tenderloins or breasts diced into small items (Aldi – $2.19/lb) — $2.19
- 4 Tablespoons olive oil divided (Aldi – $7.25 for 33 tablespoons) — $0.88
- 3/4 lb broccoli chopped into bite-size florets (Aldi – $2.09/lb) — $1.57
- 3 cups further contemporary greens chopped (I used peppers and carrots) — $1
- 2 inexperienced onions diced (Aldi – $0.99/bag) — $0.15
- 1 can water chestnuts non-obligatory — I exploit as a result of we love them! (Publix) — $0.99
Substances for Sauce:
- 1/2 cup soy sauce Aldi – $1.50 for 10oz — $0.60
- 4 Tablespoons brown sugar Aldi – $1.85 for two lbs — $0.09
- 5 cloves garlic cloves minced, to style, and divided
- 2 Tbsp Contemporary ginger peeled and finely diced, to style, and divided— $0.50
- 1/2 cup water
- 1 Tablespoon toasted sesame oil Walmart – $3.48 for five oz — $0.34
- 2 Tablespoons cornstarch Aldi – $2.09 for 16 oz — $0.07
Substances for Steamed Rice:
- 3 cups dry rice Aldi – $6.75 for five lbs — $1.69
- Water
- Salt
Directions
-
In a small bowl, whisk collectively the entire sauce components, including solely half of the minced garlic and finely diced ginger. Put aside.
-
Cook dinner the three cups of rice based on the instructions on the bundle (or utilizing your prefered methodology to cook dinner rice).
-
Warmth a wok or electrical skillet to medium-high. Add 2 Tablespoons of olive oil and swirl to coat the pan. Stir within the diced rooster and cook dinner till finished and beginning to brown, stirring usually (don’t overcook!). Take away the rooster from the pan and put aside.
-
Add the remaining olive oil to the skillet together with the chopped carrots and broccoli items. Cook dinner and stir till the greens are simply beginning to flip tender. Add the remaining greens and proceed to cook dinner and stir an extra 1-2 minutes.
-
Add the cooked rooster again into the skillet and pour the sauce over the rooster and greens. Cook dinner and stir till the sauce thickens.
-
Serve the stir fry over rice.
Notes
You may garnish the stir fry with further chopped inexperienced onions, sesame seeds, and/or peanuts or cashews, if desired.
Vitamin
Energy: 664kcal | Carbohydrates: 110g | Protein: 28g | Fats: 12g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Trans Fats: 0.01g | Ldl cholesterol: 48mg | Sodium: 1207mg | Potassium: 966mg | Fiber: 8g | Sugar: 14g | Vitamin A: 416IU | Vitamin C: 65mg | Calcium: 102mg | Iron: 3mg
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FAQs about Chinese language Hen Stir Fry:
I like placing rooster, aromatics like garlic and ginger, sauce, and diverse greens, together with broccoli, carrots, and pepper, and serve it over rice.
To attain one of the best taste and be capable of entry all components at an American grocery retailer, I make my favourite sauce with soy sauce, brown sugar, garlic cloves and contemporary ginger, water, toasted sesame oil, and cornstarch.
I add broccoli, carrots, bell peppers, inexperienced onions, and water chestnuts, however you would additionally embody snow peas, mushrooms, zucchini, onion, and bok choy.
Extra Concepts for Household Dinners Underneath $10:
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