Have you ever heard of the no-spend chalenge? It’s a preferred idea amongst budget-minded and minimalist bloggers who encourage us to avoid wasting extra and declutter our lives. The concept is easy: cease spending on non-essentials for a set interval and see how a lot it can save you. The extra you save (and make investments), the earlier you will obtain monetary freedom.
For essentially the most half, I haven’t wanted to attempt it. I don’t purchase a lot except for athletic gear that wears out each 6–12 months since I play lots of tennis and pickleball. The final time I purchased a pair of denims was over a decade in the past, and I can’t even bear in mind the final time I purchased a costume shirt.
Since 1999, I’ve averaged a ~50% saving charge. Throughout my last 12 months of full-time work, I pushed it to 80% to organize for my exit. So whereas I’ve all the time been frugal, I’ve by no means executed a proper no-spend problem.
But when there have been ever a time to attempt one, that point is now.
Let’s Give the No-Spend Problem a Go
Listed here are some compelling causes to participate:
- Inflation expectations are rising, that means items and providers will probably maintain getting dearer. Adjusting now helps you adapt.
- There’s a ~30% likelihood of recession or stagflation over the subsequent 12 months attributable to ongoing commerce tensions and geopolitical uncertainty. In consequence, you may get laid off and battle to seek out work for an prolonged time period.
- The inventory market is priced at ~22X ahead earnings, which makes it weak to a different correction. Holding more money offers you choices.
- You might have missed shopping for the dip. Saving now offers you an opportunity to be prepared for the subsequent one.
- You’re underinvesting in your kids’s monetary future. A no-spend month will help redirect funds to Roth IRAs, custodial accounts, or 529 plans.
- You are working to turn into a rich Financial institution of Mother and Dad, giving your kids a stronger launchpad for the longer term.
- Your native housing market is slowing, with overbuilding and persistently excessive mortgage charges. Develop your down cost to make the most of higher offers.
- You is perhaps residing paycheck to paycheck attributable to current way of life inflation or a big-ticket buy. A spending reset helps rebuild your liquidity.

Extra Causes to Strive a No-Spend Problem
If the above sensible causes aren’t adequate that will help you curb spending, listed below are another causes price contemplating.
- Take a look at your monetary resilience earlier than life forces you to.
- Strengthen your cash self-discipline. It’s a muscle. The extra you flex it, the stronger it will get.
- Reset your baseline for happiness. It’s possible you’ll understand you don’t miss spending almost as a lot as you thought.
- Scale back resolution fatigue by eliminating what to purchase — and focus power elsewhere.
- See when you actually must earn as a lot as you do. Once I left work in 2012, I made ~80% much less for the primary two years (excluding my severance package deal, which I invested 100%). However as a result of I had been saving 70%–80% of my revenue for years, my way of life wasn’t impacted. The truth is, it dramatically improved. I felt freer, much less pressured, and had time to mentally and bodily heal.
Problem Length: Minimal 3 Months
Anybody can do one thing tough for every week. However to essentially change conduct, a problem must final at the very least three months – lengthy sufficient to kind new habits and make significant progress.
Right here’s what I’m slicing out for at the very least three months:
- Cheeseburgers, potato chips, French onion dip, sweet
- Tennis sneakers so I can lastly undergo my stock
- Haircuts (I’ll use clippers and do it myself)
- Flights nicer than Financial system
- Price range-busting trip leases
- Electronics (laptop computer, telephone, earbuds, video games)
- Family labor for major dwelling or leases (gardening, cleansing, and many others.)
- In-game purchases, e.g. Pokémon Go cash
In fact, I’ll nonetheless spend on requirements: shelter, insurance coverage (well being, life, property, auto, umbrella), grade college tuition, and primary meals. I will even spend what’s essential to make my father or mother’s ADU unit inhabitable once more, similar to shopping for a brand new fridge and vary.
Nevertheless, the additional financial savings will go instantly into shares, Treasury bonds, personal actual property, and enterprise capital. My objective is to scale back discretionary spending by at the very least $1,500 a month, or $4,500 throughout this problem.
With AI innovation choosing up velocity once more, I wish to make investments as a lot as attainable now. One of many best methods I’m doing that is by Fundrise Enterprise, which has publicity to top-tier AI firms like OpenAI, Anthropic, Databricks, Anduril, and extra.

If You’re Saving Much less Than 20% Of Your Revenue…
You’ve received an enormous alternative.
To construct monetary freedom sooner, goal to max out your tax-advantaged retirement accounts and save an extra 20% or extra. In the event you earn beneath $100,000 a 12 months, which may really feel tight, however attempt it. It’s possible you’ll shock your self with how little you really need.
In the event you’re already saving 20%, problem your self to bump it to 25%–30% throughout this no-spend interval. Saving that a lot means yearly you’re employed and save might purchase you 3–4 years of freedom sooner or later.
Financial savings Price Chart For Monetary Freedom
To encourage you to avoid wasting extra, try this monetary freedom financial savings charge chart. Simply bumping up your financial savings charge by 5% can shave years off your working life.
In the event you can push your saving charge to 50% or extra, you may retire inside 20 years of beginning your profession, and doubtless even inside 10 years from in the present day. My chart would not embody potential funding returns, which accelerates your path to monetary freedom.

Consider me, you’ll adapt rapidly to residing on much less. Don’t be afraid to spend much less now in change for freedom later. Attaining monetary independence requires robust selections, however when you make them and look again, they gained’t really feel so robust in spite of everything.
Once I look again at my web price development, I’m typically stunned by how a lot it’s grown after a number of years of sturdy funding returns. It would not appear actual, and I find yourself double checking the figures rather a lot. You may be simply as amazed by how powerfully your web price can compound over time.
If You Wish to Cheat on the No-Spend Problem
There’s a loophole, however provided that you earn it. In the event you simply can’t resist spending on one thing non-essential, you’re allowed to cheat solely when you generate additional revenue by a facet hustle or a sensible new funding.
For instance, if I wish to splurge on first-class tickets to Honolulu, I’d must earn an additional $1,200 per particular person, maybe by private finance consulting or instructing tennis. By coupling the problem with incomes, I’ll all the time be aware of whether or not the additional spending is actually price it.
So, will you be part of me? What are you keen to chop again on?
Let’s tackle a no-spend problem and see the place it leads.
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