When my son was born in 2017, I made a decision to concentrate on being a stay-at-home dad (SAHD). Each early childhood growth e book I learn emphasised that the primary 5 years are essentially the most important for a kid’s progress. So I figured, why not spend that point with him?
It wasn’t a troublesome choice since I hadn’t had a day job since 2012. The one issues I risked sacrificing have been my writing, persistence, and sanity.
I consider being a stay-at-home mother or father for the primary three years is likely one of the hardest jobs on this planet—far more durable than working 60-hour weeks in banking. So I’m assured it’s more durable than most different jobs too. On the identical time, it’s additionally essentially the most rewarding work I’ve ever carried out. However that chapter is now over.
For males contemplating changing into stay-at-home dads throughout their little one’s early years, I need to share some perspective earlier than you’re taking the leap. This is applicable equally to ladies enthusiastic about leaving the workforce to be stay-at-home mothers, however with a male twist.
This text can be my declaration that after eight years and two months, I now not take into account myself a stay-at-home dad. The reason being apparent ultimately.
Some Necessary Truths About Being a Keep-at-House Dad (SAHD)
Listed here are crucial issues to be careful for if you wish to change into a SAHD. For those who can settle for these truths, your time as a SAHD can be higher.
1) You’ll Be A part of a Small Minority
For those who’re not used to being a minority, you can be when you change into a SAHD. In my eight years right here in San Francisco as a SAHD, I estimate solely about 5% of dads I meet are the first caregivers. The identical is true in different massive cities like New York.
Right here’s my tough breakdown of childcare suppliers I’ve noticed from going to playgrounds, parks, museums, actions, and colleges:
- 60-70% — Nannies (100% ladies).
- 10-20% — Au pairs (100% ladies).
- 10-20% — Mothers
- 3% – 7% — Dads

SAHDs Should Study to Adapt to Awkward Conditions
As a minority, you’ll have to mix in and typically navigate cultural or gender-specific matters and conversations.
One time, I used to be with my spouse and a bunch of eight mothers in Golden Gate Park. We have been going for a pleasant stroll when out of the blue, the group determined to take a break beneath the shade of a pleasant massive tree. We rolled out our blankets and cradled our infants, when out of the blue, breastfeeding began. I felt awkward even when the mothers didn’t, so I left to present the mothers privateness, leaving my daughter with my spouse. Since then, I finished becoming a member of moms’ strolling teams and often walked alone or with my spouse.
Being a minority can typically imply having fewer social connections, as it might be more durable to assimilate or be absolutely included. You would possibly end up deliberately or unintentionally ignored of group actions organized by the bulk. It’s necessary to get used to moments of isolation—and to acknowledge that constructing significant friendships might require additional effort.
One other time, a nanny’s toddler was crying uncontrollably for about 10 minutes whereas she chatted with different nannies. I supplied to assist play with the toddler whereas parkour class was occurring, however she gave me a chilly glare and stated, “No, I don’t want your assist,” earlier than scolding the kid. That was the final time I supplied to assist a stranger’s little one out of worry of backlash.
2) Different Males and Ladies Might Not Give You the Respect You Search
In our status-conscious world, being a stay-at-home dad continues to be an anomaly. Except you’ve constructed an organization or made a fortune, few folks—each women and men—offers you a lot respect. They may be well mannered to your face, however that doesn’t imply they’ll invite you into their social circles.
Amongst working males, there’s typically a lingering perception that males must be the first breadwinners. In consequence, they might view your function with confusion, skepticism, or quiet judgment.
Moms might seem extra welcoming, however in actuality, they typically type tight-knit teams with different moms. Even when your spouse works full-time and also you deal with all of the family chores, pickups, drop-offs, and scheduling, you should still be seen as an outsider.
Maybe the toughest half, although, is coping with your individual sense of embarrassment. Any lingering insecurity about your function can present up in the way you communicate and carry your self to the surface world. Even when elevating your little one is essentially the most significant job you’ve ever had, it may be onerous to totally embrace your id as a stay-at-home dad.
The answer to this insecurity is to have a challenge of your individual—one thing you are actively constructing or working towards. It doesn’t should generate revenue; it may be what I name a “belief fund job,” the place the main focus is on exercise, not revenue. The bottom line is to take care of a way of private id past fatherhood, so that you don’t really feel like your whole value is tied to being a mother or father.
3) You Will Be Taken for Granted, No Matter How Onerous You Strive
Marriage plus parenthood is difficult. There is a purpose parental happiness typically dips through the early years of elevating kids. Much less sleep, little private time, and fixed exhaustion can take a toll, making it a lot simpler to argue along with your partner. Chances are you’ll end up eager for appreciation simply as you are working on empty.

As a stay-at-home dad—whereas the overwhelming majority of fathers work exterior the house—you’ll do much more of the childcare compared. You would possibly take delight in at all times being there to your children and really feel you deserve recognition for it. However here is the reality: no one else cares as a lot as you do—as a result of they’re your children, not theirs. That’s why fatherhood should be intrinsically motivated. For those who’re consistently on the lookout for exterior validation, you’ll be upset.
Regardless of how a lot you contribute there can be occasions you are feeling underappreciated. Your partner might take you without any consideration, and it’ll harm. However this can be a frequent dynamic in long-term relationships. It’s inevitable to take without any consideration what somebody does for us day in and day trip. The bottom line is to acknowledge it, talk it, and attempt to cut back how typically these emotions come up.
Perhaps your spouse had a brutal day—her boss embarrassed her in entrance of colleagues, she misplaced a significant consumer, or a product she poured months into flopped. After a 12-hour day and a draining commute, she might not have a lot emotional bandwidth left to acknowledge all the things you’ve carried out at residence. Attempt to acknowledge her scenario and step as much as do extra when she’s working on empty.
Marriages are by no means 50/50. Be the mother or father who steps up when the opposite is struggling.
On the identical time, you may also take her onerous work without any consideration. After the twentieth 6:30 a.m. consumer name, the twenty first doesn’t appear to be an enormous deal. However possibly all she desires is one morning to sleep in with out strain or efficiency looming.
When these emotions creep in, pause and reframe: notice how lucky you might be to have a partner whose work permits you to keep residence and lift your kids. Odds are, they’d like to commerce locations typically—to spend extra time with the children and fewer time grinding at work. Except you’re DUPs, somebody has to earn the revenue and maintain the household’s healthcare lined.
Appreciation can fade within the every day grind. So remind one another, typically, of the sacrifices you’re each making—to your kids, and for one another. Often undergo the issues you might be grateful for.
4) Dropping Cash And Falling Behind In Your Profession Will Sting
The most important dilemma is whether or not to sacrifice profession for youngsters or kids for profession. Mockingly, you both should be rich sufficient to remain residence or poor sufficient that working and paying for childcare isn’t value it. These within the center face the hardest selection.
I’ve given up thousands and thousands of {dollars} in revenue to be a stay-at-home father. This contains misplaced earnings from my finance profession in addition to from rising Monetary Samurai.
Since my son was born in 2017, I’ve intentionally chosen to not work full-time on the location. Had I dedicated 40–50 hours per week, I’m assured I might have considerably scaled Monetary Samurai, elevated advert income, and developed extra merchandise to promote. However as a substitute, I selected to take care of a 15–20 hour workweek—hours that happen principally earlier than the children are up or after they’re asleep—so I might spend as a lot time with him as potential.
In consequence, it took a number of years longer to purchase the ideally suited home to boost a household. Additional, I’ve needed to delay reaching monetary independence as soon as extra.
All Or Nothing Is Not Perfect
As somebody who helped kickstart the fashionable FIRE motion in 2009, I waited to have kids till I might take care of them full-time. I didn’t need to sacrifice my profession for household in my 20s and early 30s. I labored onerous to construct sufficient wealth and retired at 34.
However this all-or-nothing strategy dangers delaying parenthood too lengthy. Organic challenges enhance with age, and if in case you have children later, you’ve gotten much less time with them. Dropping dad and mom earlier than a baby turns 25 occurs typically, particularly since individuals are having kids later and life is unpredictable. Because you’ll love your kids above all else, it is smart to need as a lot time collectively as potential.
Fortunately for older dad and mom, there’s a easy, logical answer to make up for misplaced time: perceive how a lot time the typical working mother or father spends with their little one every day, after which spend extra time along with your little one till you catch up and even exceed that complete by the point they flip 18. As a result of, as we sadly know, as soon as our youngsters attain 18, about 80-90% of on a regular basis we are going to ever spend with them is already behind us.
Selecting Time With Your Children Over Cash and Conferences
As a result of I gave up cash and conferences earlier than having children, I actually will not search extra money and conferences now that I’ve children.
If it takes three extra years to hit a new passive revenue goal with no regular job, so be it. I’m not prepared to overlook out on my time with them for any quantity of potential revenue.
Let’s break it down: If I earn $250,000 a yr however pay $50,000 for a nanny, my revenue is $200,000, however actually much less on account of taxes. Think about sitting in 3 hours of conferences every single day for 261 workdays — that’s 783 hours yearly. No method! I do know this as a result of I consulted part-time for 4 months and felt unhealthy even lacking out on one exercise with my daughter.
Now let’s jack up that revenue to $3 million a yr at a scorching AI firm after paying for a nanny, however earlier than taxes. Since I am an enormous wig now, I am in conferences for five hours every single day for 261 workdays – that is 1,305 hours yearly. Overlook that.
You may at all times make more cash, however you possibly can by no means get again misplaced time. So selecting your kids over extra money and profession development is logical.
Some Nice Advantages of Being a Keep-at-House Dad (SAHD)
We’ve lined the onerous truths—emotions of isolation, much less respect from different dad and mom, a smaller paycheck, probably a stalled profession, and getting taken without any consideration. However fortunately, there are additionally some highly effective upsides to being a stay-at-home dad. Let’s dive in.
1) Your Spouse Or Partner Can By no means Name You a Deadbeat Dad
For those who’ve been along with your spouse and little one since beginning—attending physician visits, washing bottles, dealing with meals, and taking the child out so your spouse can relaxation—it’s inconceivable for her to say you weren’t there. You’ve earned your stripes.
When your spouse feels extra supported and rested, all the household advantages. She’s much less exhausted and extra emotionally current. And if in case you have a number of children, your skill to handle a number of of them for prolonged stretches turns into much more useful.
As time goes on and also you construct up “credit” from the effort and time you’ve put in, you’ll additionally really feel much less responsible about asking for private time—whether or not it’s an evening out with pals or a weekend golf journey.
2) You’ll Possible Develop a Nearer Relationship With Your Children
A typical worry is that even with extra time spent collectively, you would possibly nonetheless find yourself with a strained relationship along with your kids. Genetics, character clashes, and differing pursuits can all play a job.
However in my expertise—and after chatting with lots of of dads—there’s a powerful correlation between time spent and relationship energy. Children might not keep in mind something from ages 0–3, however they really feel your presence. And after age three, their recollections change into clearer and deeper. That’s when your funding of time begins to repay in tangible methods.
You may reinforce these early years with images and movies, reminding them of how concerned you’ve been since day one. That emotional basis can carry into their very own parenting values afterward.
3) You’ll Catch Developmental Points Sooner
Working lengthy hours or touring continuously typically means relying totally on academics and caregivers to watch your little one’s growth. That’s effective—if these academics are wonderful. However not each classroom is led by a celebrity, and never each nanny or au pair places her telephone away whereas participating along with your little one.
I as soon as met the daddy of a second grader who was shocked to be taught his daughter didn’t know how one can learn. I couldn’t assist however marvel—how is {that a} shock for those who’ve been studying to her recurrently over the previous seven years? Except, after all, he hadn’t been. That’s the type of factor a stay-at-home mother or father would seemingly have observed a lot earlier.
Being a stay-at-home dad provides you the chance to catch developmental gaps early—earlier than they develop into greater, costlier issues down the street.
4) You’ll Have Extra Vitality and Enthusiasm to Interact
After a protracted workday, it’s pure to need to decompress: crack a beer, eat dinner, and zone out. Through the thick of my Millionaire Milestones promo cycle, I typically felt drained when choosing up my children as a result of I had given a number of interviews and carried out a number of consulting periods. It made me much less motivated to educate them tennis or play imaginative video games at residence.
However as a stay-at-home dad, particularly when the children are at school, your vitality ranges are greater. You may recurrently take afternoon naps to be prepared for his or her hurricane of vitality and emotion whenever you decide them up. That additional enthusiasm can result in extra engaged parenting, whether or not it’s studying tales, constructing Lego units, or working towards new expertise.
5) The Days Are Lengthy, However You will Be Ready To Sluggish Down The Years
Although days can really feel infinite, the months and years move shortly. However for those who’re a stay-at-home dad, you possibly can considerably slowdown the years looking back since you will not really feel as unhealthy lacking so many treasured milestones.
For those who can, give being a stay-at-home mother or father a go. You received’t remorse attempting it. Like several robust problem, giving it a shot means you received’t be haunted by “what if.” You actually solely should sacrifice your profession for 5 years at most.
If 5 years feels too lengthy, take into account going again to work as soon as your little one begins preschool (round 2-3 years previous). Kindergarten usually begins at 5-6 years.
Begin Small and Construct Up
Take full benefit of your employer’s parental go away (often 1-4 months). After that, reassess if you wish to return to work or proceed as a stay-at-home mother or father. In case your funds permit, I say go for it. The expansion between 6 and 24 months is really unbelievable.
Typical Developmental Milestones for Infants And Toddlers (0-24 Months)
0-3 Months
- Lifts head briefly when on tummy
- Follows objects with eyes
- Begins to smile socially
- Makes cooing sounds
- Grasps reflexively when objects contact palm
4-6 Months
- Rolls over entrance to again, then again to entrance
- Sits with help
- Reaches for and grasps objects deliberately
- Begins babbling (ba-ba, da-da)
- Reveals curiosity in meals, might begin solids
7-9 Months
- Sits with out help
- Crawls or scoots
- Pulls as much as stand utilizing furnishings
- Transfers objects between palms
- Says first phrases like “mama” or “dada” (not at all times particular)
10-12 Months
- Cruises alongside furnishings
- Might take first steps independently
- Makes use of pincer grasp (thumb and forefinger)
- Waves bye-bye
- Understands easy instructions like “no”
- Says 1-3 phrases clearly
13-18 Months
- Walks independently
- Climbs stairs with assist
- Stacks 2-3 blocks
- Makes use of 10-20 phrases
- Factors to desired objects
- Begins utilizing spoon (messily)
- Reveals affection to acquainted folks
19-24 Months
- Runs and kicks a ball
- Walks up and down stairs holding rail
- Stacks 4-6 blocks
- Makes use of 50+ phrases and begins 2-word phrases
- Follows two-step directions
- Begins faux play
- Reveals growing independence
The Worth of Witnessing Milestones
Being residence means you witness all these priceless moments firsthand. Others may even see these milestones as atypical, however to a mother or father, they’re little miracles — rewards for all of your effort.
Seeing my son roll over for the primary time felt like watching him win Olympic gold. It’s that gratifying. Plus, being there means you get these video recollections to treasure perpetually.
Apparently, nannies and au pairs typically maintain milestones secret from dad and mom so the dad and mom really feel like they have been the primary to see them. That’s emotional intelligence in motion — making drained, possibly responsible dad and mom really feel extra pleasure. What dad and mom don’t know received’t harm them.

6) You will develop larger persistence and empathy
Whenever you first begin caring to your child, all of the crying can fry your nerves. After three months of attempting to appease my son, I couldn’t take it anymore. My spouse stepped in—and he or she’s been main the cost ever since. One useful technique I found: put on AirPods whereas altering diapers or feeding. You’ll nonetheless hear your child, however the quantity received’t be as overwhelming.
As a result of it is advisable present love and care to your kids, you may be taught to actually get all the way down to their degree and attempt to perceive what they’re experiencing. This sort of compassion and empathy carries over to the way you work together with adults as nicely. You’ll naturally change into extra affected person, since reasoning with grown-ups is commonly simpler than reasoning with toddlers.
The following time somebody hurls an insult your method, you would possibly discover it doesn’t sting as a lot—as a result of as a mother or father, you are consistently being disrespected anyway. As a substitute of getting upset, chances are you’ll even begin questioning what sort of childhood the insulter had, and really feel a way of empathy for why they’re being so impolite. This sort of mindset has helped me so much every time I obtain notably nasty feedback. I am far much less combative now.
In the future, in the midst of dinner chaos—along with your children squirming, refusing to eat, or bouncing round the lounge—you would possibly end up surprisingly calm. You’ll pause, go searching, and notice simply how far you’ve come.
Why I No Longer Name Myself a Keep-at-House Dad
The factor about being a stay-at-home dad is—it doesn’t final perpetually. As soon as your children begin full-time college, your function naturally shifts. With six additional hours a day, you out of the blue have house to pursue different issues: train, freelance, seek the advice of, begin a enterprise, or simply catch your breath.
This transition is a golden window. I do know dads constructing AI instruments, volunteering at college, and choosing up inventive initiatives. I just lately gave a chat on private finance at my little one’s after-school program—it was each enjoyable and fulfilling.
As soon as my second little one entered full-time college, I now not felt proper labeling myself a stay-at-home dad. With extra time between drop-off and pickup, I returned to writing and am now centered on attaining monetary freedom once more by the tip of 2027—and writing one other e book.
Nonetheless, I keep concerned—tutoring my son every night and being current every time wanted. However I additionally really feel a powerful urge to remain productive through the day. A lifetime of simply tennis, lunch, and naps feels hole. I crave goal.
Being a stay-at-home dad is unconventional, however deeply rewarding. For those who’re financially in a position, I extremely suggest doing it for the primary 2–3 years of your little one’s life. It’ll problem you—and alter you. However the additional time along with your children is priceless.
Readers, any stay-at-home dads on the market need to share your expertise? What did you do as soon as your children began college full-time? Why do you suppose extra males don’t tackle this function—particularly as extra ladies earn levels and change into major breadwinners? Has this submit made you take into account giving it a attempt?
Ideas For Dad and mom
In case you are able to construct extra wealth than 94% of the inhabitants, seize a duplicate of my new e book, Millionaire Milestones: Easy Steps to Seven Figures. With over 30 years of expertise working in, finding out, and writing about finance, I’ve distilled all the things I do know into this sensible information that will help you obtain monetary success. After constructing larger wealth, you would possibly achieve the choice of changing into a stay-at-home dad or mother.
Each mother or father ought to have an reasonably priced time period life insurance coverage coverage—particularly these carrying debt. Getting life insurance coverage is an act of affection to your kids. Through the pandemic, my spouse and I secured matching time period insurance policies by Policygenius. As soon as we had protection in place, we breathed an enormous sigh of reduction understanding our youngsters can be taken care of, simply in case. Life insurance coverage offers a important layer of stability for the family if the worst have been to occur.
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