Might you utilize slightly additional encouragement and motivation to maneuver your physique? I can! Certainly one of my objectives for February is to do a greater job of prioritizing understanding. I set a purpose to work out 10 minutes a day in January, however then I didn’t plan to get it completed early… which meant that the majority days it didn’t get completed!
In February, my purpose is to stand up slightly earlier and get my exercise in very first thing within the morning — earlier than my day begins. I’ve been experimenting with this plan this week and it’s making such a distinction. In reality, I’ve gotten my exercise in each single day this week!
To assist myself have accountability and to stay with my plan, I made a decision to ask anybody who desires to affix me for a 10-day, 10-minute health problem! Listed below are the small print:
- We begin on Monday (February 3, 2025) and it’ll run each weekday by February 14, 2025.
- To affix, simply decide a 10-minute exercise program or sort of train you’ll decide to do for 10 minutes a day. (If you wish to comply with the plan I’m utilizing, see beneath.)
- Depart a remark beneath letting me know that you simply’re becoming a member of us and what exercise program, train, or motion you might be committing to do.
- Comply with me on Instagram and I’ll be posting a each day check-in put up on tales after I full my exercise and can invite you to check-in and let me know you accomplished your exercise, too. I can’t wait to cheer you on — and to have some additional accountability!
The ten-Minute Exercise Program I’ll Be Doing
I’m going to make use of the ten for 10 Problem that’s a part of the numerous completely different exercise applications and challenges provided by the Get Wholesome U TV membership. You may get entry to all of their exercise applications and on-demand exercise movies (they provide SO many several types of exercises!) for simply $0.49 for a complete 12 months!!
When you enroll, simply go to the challenges tab and search for the 10 for 10 Problem. You may obtain a newbie or intermediate exercise plan full with movies strolling you thru the exercises day by day. (The entire exercises are body weight exercises and also you shouldn’t want any additional tools!)
